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Vigorous physical activity is designed to boost your heart rate and breathing.
If you are headed to church Sunday morning and it is usually a 10 to 15 minutes commute, Justin Strickland with CDOT suggests people leave 35 or even 45 minutes earlier.
The event will take place on Broad Street between Aquarium Way and 3rd Street from 6:30 - 9 p.m.
